:root{--primary: #F59E0B;--primary-light: #D97706;--primary-dark: #92400E;--primary-glow: rgba(245, 158, 11, .2);--accent: #EF4444;--accent-light: #FCA5A5;--accent-dark: #B91C1C;--success: #10B981;--warning: #F59E0B;--danger: #EF4444;--info: #3B82F6;--bg-primary: #F8F8FA;--bg-secondary: #FFFFFF;--bg-card: #FFFFFF;--bg-card-hover: #F3F4F6;--bg-input: #F9FAFB;--bg-modal: rgba(0, 0, 0, .6);--text-primary: #1F2937;--text-secondary: #6B7280;--text-muted: #9CA3AF;--text-inverse: #FFFFFF;--border: #E5E7EB;--border-focus: var(--primary);--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .06);--shadow-md: 0 4px 16px rgba(0, 0, 0, .08);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .12);--shadow-glow: 0 0 20px var(--primary-glow);--font-en: "Inter", sans-serif;--font-ar: "Tajawal", sans-serif;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-md: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 2rem;--font-size-4xl: 2.5rem;--transition-fast: .15s ease;--transition-normal: .25s ease;--transition-slow: .4s ease;--sidebar-width: 260px;--sidebar-collapsed: 70px}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:16px;scroll-behavior:smooth}body{font-family:var(--font-en);background:var(--bg-primary);color:var(--text-primary);line-height:1.6;min-height:100vh;-webkit-font-smoothing:antialiased}[dir=rtl] body,[dir=rtl] *{font-family:var(--font-ar)}a{color:var(--primary-light);text-decoration:none}a:hover{color:var(--accent)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:#f1f1f1}::-webkit-scrollbar-thumb{background:#d1d5db;border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--primary)}.app-layout{display:flex;min-height:100vh}@media(max-width:1024px){.app-layout{flex-direction:column}}.main-content{flex:1;margin-inline-start:var(--sidebar-width);padding:var(--space-lg);transition:margin var(--transition-normal);max-width:100%;overflow-x:hidden}@media(max-width:1024px){.main-content{margin-inline-start:0;padding:var(--space-md);padding-bottom:80px}}.sidebar{position:fixed;top:0;inset-inline-start:0;width:var(--sidebar-width);height:100vh;background:var(--bg-secondary);border-inline-end:1px solid var(--border);display:flex;flex-direction:column;z-index:100;transition:transform var(--transition-normal),visibility var(--transition-normal)}.sidebar-header{padding:var(--space-lg);border-bottom:1px solid var(--border);text-align:center}.sidebar-logo{font-size:var(--font-size-2xl);font-weight:800;background:linear-gradient(135deg,#b45309,#92400e);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.sidebar-tagline{font-size:var(--font-size-xs);color:var(--text-muted);margin-top:var(--space-xs)}.sidebar-nav{flex:1;padding:var(--space-md);overflow-y:auto}.sidebar-link{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);color:var(--text-secondary);transition:all var(--transition-fast);cursor:pointer;margin-bottom:var(--space-xs);font-size:var(--font-size-md);font-weight:500;text-decoration:none}.sidebar-link:hover{background:var(--bg-card);color:var(--text-primary)}.sidebar-link.active{background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff;box-shadow:var(--shadow-glow)}.sidebar-link-icon{font-size:1.2rem;width:28px;text-align:center}.sidebar-footer{padding:var(--space-md);border-top:1px solid var(--border)}.lang-toggle{display:flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);width:100%;font-size:var(--font-size-sm)}.lang-toggle:hover{border-color:var(--primary);color:var(--text-primary)}.bottom-nav{display:none;position:fixed;bottom:0;inset-inline-start:0;inset-inline-end:0;background:var(--bg-secondary);border-top:1px solid var(--border);z-index:100;padding:var(--space-sm) 0}.bottom-nav-items{display:flex;justify-content:space-around;align-items:center}.bottom-nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-md);color:var(--text-muted);cursor:pointer;transition:color var(--transition-fast);text-decoration:none;font-size:var(--font-size-xs)}.bottom-nav-item.active{color:var(--primary)}.bottom-nav-item:hover{color:var(--primary-light)}.bottom-nav-icon{font-size:1.4rem}@media(max-width:1024px){.sidebar{display:none}.sidebar.open{display:flex;transform:translate(0)}.bottom-nav{display:block}.mobile-header{display:flex!important;align-items:center;justify-content:space-between;padding:var(--space-md);background:var(--bg-secondary);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:50}}.mobile-header{display:none}.mobile-header-logo{font-size:var(--font-size-lg);font-weight:800;background:linear-gradient(135deg,#b45309,#92400e);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.mobile-menu-btn{background:none;border:none;color:var(--text-primary);font-size:1.5rem;cursor:pointer;padding:var(--space-xs)}.sidebar-overlay{display:none;position:fixed;inset:0;background:#00000080;z-index:99}.sidebar-overlay.visible{display:block}.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-xl);flex-wrap:wrap;gap:var(--space-md)}.page-title{font-size:var(--font-size-3xl);font-weight:800;background:linear-gradient(135deg,#1f2937,#92400e);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-lg);transition:all var(--transition-normal);box-shadow:var(--shadow-sm)}.card:hover{border-color:var(--primary);box-shadow:var(--shadow-md)}.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-md)}.card-title{font-size:var(--font-size-lg);font-weight:700;color:var(--text-primary)}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--space-lg);margin-bottom:var(--space-xl)}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-lg);position:relative;overflow:hidden;transition:all var(--transition-normal)}.stat-card:before{content:"";position:absolute;top:0;inset-inline-start:0;width:4px;height:100%;background:linear-gradient(180deg,var(--primary),var(--accent));border-radius:0 var(--radius-sm) var(--radius-sm) 0}.stat-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-glow);border-color:var(--primary)}.stat-card-icon{font-size:2rem;margin-bottom:var(--space-sm)}.stat-card-value{font-size:var(--font-size-3xl);font-weight:800;color:var(--text-primary);line-height:1}.stat-card-label{font-size:var(--font-size-sm);color:var(--text-secondary);margin-top:var(--space-xs)}.btn{display:inline-flex;align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-lg);border:none;border-radius:var(--radius-md);font-size:var(--font-size-md);font-weight:600;cursor:pointer;transition:all var(--transition-fast);text-decoration:none;white-space:nowrap;font-family:inherit}.btn-primary{background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff;box-shadow:0 4px 12px var(--primary-glow)}.btn-primary:hover{transform:translateY(-1px);box-shadow:0 6px 20px var(--primary-glow)}.btn-secondary{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border)}.btn-secondary:hover{border-color:var(--primary);background:var(--bg-card-hover)}.btn-danger{background:var(--danger);color:#fff}.btn-danger:hover{background:#dc2626}.btn-success{background:var(--success);color:#fff}.btn-sm{padding:var(--space-xs) var(--space-md);font-size:var(--font-size-sm)}.btn-icon{padding:var(--space-sm);border-radius:var(--radius-md);background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast)}.btn-icon:hover{border-color:var(--primary);color:var(--primary)}.form-group{margin-bottom:var(--space-md)}.form-label{display:block;font-size:var(--font-size-sm);font-weight:600;color:var(--text-secondary);margin-bottom:var(--space-xs)}.form-label .optional{color:var(--text-muted);font-weight:400;font-size:var(--font-size-xs)}.form-input,.form-select,.form-textarea{width:100%;padding:var(--space-sm) var(--space-md);background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-size:var(--font-size-md);font-family:inherit;transition:border-color var(--transition-fast)}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-glow)}.form-input::placeholder{color:var(--text-muted)}.form-select{cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 20 20'%3e%3cpath stroke='%636B6B80' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.5' d='M6 8l4 4 4-4'/%3e%3c/svg%3e");background-position:right var(--space-md) center;background-repeat:no-repeat;background-size:16px;padding-inline-end:40px}[dir=rtl] .form-select{background-position:left var(--space-md) center}.form-textarea{resize:vertical;min-height:80px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-md)}@media(max-width:480px){.form-row{grid-template-columns:1fr}}.table-container{overflow-x:auto;border-radius:var(--radius-lg);border:1px solid var(--border)}.table{width:100%;border-collapse:collapse}.table th{background:var(--bg-secondary);padding:var(--space-md);text-align:start;font-size:var(--font-size-sm);font-weight:600;color:var(--text-secondary);border-bottom:1px solid var(--border)}.table td{padding:var(--space-md);border-bottom:1px solid var(--border);font-size:var(--font-size-sm)}.table tr:hover{background:var(--bg-card-hover)}.table tr:last-child td{border-bottom:none}.badge{display:inline-flex;align-items:center;padding:2px var(--space-sm);border-radius:var(--radius-full);font-size:var(--font-size-xs);font-weight:600}.badge-success{background:#10b98126;color:var(--success)}.badge-warning{background:#f59e0b26;color:var(--warning)}.badge-danger{background:#ef444426;color:var(--danger)}.badge-info{background:#3b82f626;color:var(--info)}.badge-primary{background:#f59e0b1f;color:#b45309}.modal-overlay{position:fixed;inset:0;background:var(--bg-modal);display:flex;align-items:flex-start;justify-content:center;z-index:200;padding:clamp(20px,5vh,60px) var(--space-md);overflow-y:auto;animation:fadeIn .2s ease}.modal{background:#fff;border:1px solid var(--border);border-radius:var(--radius-xl);width:100%;max-width:540px;max-height:90vh;overflow-y:auto;animation:slideUp .3s ease;box-shadow:0 20px 60px #00000026}.modal-lg{max-width:740px}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-lg);border-bottom:1px solid var(--border)}.modal-title{font-size:var(--font-size-xl);font-weight:700}.modal-close{background:none;border:none;color:var(--text-muted);font-size:1.5rem;cursor:pointer;padding:var(--space-xs);transition:color var(--transition-fast)}.modal-close:hover{color:var(--danger)}.modal-body{padding:var(--space-lg)}.modal-footer{display:flex;justify-content:flex-end;gap:var(--space-md);padding:var(--space-lg);border-top:1px solid var(--border)}.search-bar{position:relative;max-width:360px;width:100%}.search-bar input{width:100%;padding:var(--space-sm) var(--space-md);padding-inline-start:40px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--text-primary);font-size:var(--font-size-sm);font-family:inherit}.search-bar input:focus{outline:none;border-color:var(--primary)}.search-bar-icon{position:absolute;top:50%;inset-inline-start:var(--space-md);transform:translateY(-50%);color:var(--text-muted);font-size:.9rem}.filters{display:flex;gap:var(--space-sm);flex-wrap:wrap;margin-bottom:var(--space-lg)}.filter-chip{padding:var(--space-xs) var(--space-md);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--text-secondary);cursor:pointer;font-size:var(--font-size-sm);transition:all var(--transition-fast);font-family:inherit}.filter-chip:hover{border-color:var(--primary);color:var(--text-primary)}.filter-chip.active{background:var(--primary);border-color:var(--primary);color:#fff}.course-builder{max-width:900px}.day-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:var(--space-lg)}.day-header{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:linear-gradient(135deg,#f59e0b1a,#ef44440d);border-bottom:1px solid var(--border)}.day-number{background:var(--primary);color:#fff;width:32px;height:32px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:var(--font-size-sm);flex-shrink:0}.day-title-input{flex:1;background:transparent;border:none;color:var(--text-primary);font-size:var(--font-size-lg);font-weight:600;font-family:inherit}.day-title-input:focus{outline:none}.day-title-input::placeholder{color:var(--text-muted)}.day-exercises{padding:var(--space-md)}.exercise-row{display:grid;grid-template-columns:1fr 70px 70px 80px 32px;gap:var(--space-sm);align-items:center;padding:var(--space-sm) 0;border-bottom:1px solid rgba(229,231,235,.7)}@media(max-width:600px){.exercise-row{grid-template-columns:1fr 55px 55px 32px}.exercise-weight-col{display:none}}.exercise-name-cell{display:flex;align-items:center;gap:var(--space-sm)}.exercise-group-icon{font-size:.9rem}.exercise-name{font-size:var(--font-size-sm);font-weight:500}.exercise-input{width:100%;padding:var(--space-xs);background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--font-size-sm);text-align:center;font-family:inherit}.exercise-input:focus{outline:none;border-color:var(--primary)}.exercise-remove{background:none;border:none;color:var(--text-muted);cursor:pointer;font-size:1.1rem;padding:2px;transition:color var(--transition-fast)}.exercise-remove:hover{color:var(--danger)}.exercise-superset-btn{background:none;border:none;color:var(--text-muted);cursor:pointer;font-size:.85rem;padding:2px;transition:all var(--transition-fast);opacity:.4}.exercise-superset-btn:hover,.exercise-superset-btn.active{opacity:1;color:var(--primary-light)}.superset-badge{font-size:var(--font-size-xs);color:var(--primary-light);padding:2px var(--space-sm);background:#f59e0b14;border-radius:var(--radius-sm);margin:2px 0;display:inline-block}.exercise-header-row{display:grid;grid-template-columns:1fr 65px 65px 75px 52px;gap:var(--space-sm);padding:var(--space-xs) 0;font-size:var(--font-size-xs);color:var(--text-muted);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.exercise-row{display:grid;grid-template-columns:1fr 65px 65px 75px 52px;gap:var(--space-sm);align-items:center;padding:var(--space-sm) 0;border-bottom:1px solid rgba(42,42,62,.5)}.exercise-row:last-of-type{border-bottom:none}@media(max-width:600px){.exercise-header-row,.exercise-row{grid-template-columns:1fr 50px 50px 44px}.exercise-weight-col{display:none}}.exercise-picker-group{margin-inline-start:auto;font-size:var(--font-size-xs);color:var(--text-muted);opacity:.7}.exercise-picker{position:relative;margin-top:var(--space-sm)}.exercise-picker-input{width:100%;padding:var(--space-sm) var(--space-md);background:var(--bg-input);border:1px dashed var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-size:var(--font-size-sm);font-family:inherit}.exercise-picker-input:focus{outline:none;border-color:var(--primary);border-style:solid}.exercise-picker-dropdown{position:absolute;top:100%;inset-inline-start:0;inset-inline-end:0;background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-md);max-height:250px;overflow-y:auto;z-index:50;box-shadow:var(--shadow-lg)}.exercise-picker-item{display:flex;align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);cursor:pointer;transition:background var(--transition-fast);font-size:var(--font-size-sm)}.exercise-picker-item:hover{background:var(--bg-card-hover)}.exercise-picker-group{font-size:var(--font-size-xs);color:var(--text-muted)}.empty-state{text-align:center;padding:var(--space-2xl);color:var(--text-muted)}.empty-state-icon{font-size:3rem;margin-bottom:var(--space-md)}.empty-state-text{font-size:var(--font-size-lg);margin-bottom:var(--space-lg)}.courses-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--space-lg)}.course-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-lg);cursor:pointer;transition:all var(--transition-normal);position:relative;overflow:hidden}.course-card:hover{border-color:var(--primary);transform:translateY(-2px);box-shadow:var(--shadow-glow)}.course-card-name{font-size:var(--font-size-lg);font-weight:700;margin-bottom:var(--space-sm)}.course-card-meta{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-bottom:var(--space-md)}.course-card-player{font-size:var(--font-size-sm);color:var(--text-secondary)}.course-card-actions{display:flex;gap:var(--space-sm);margin-top:var(--space-md)}.auth-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-lg);background:linear-gradient(135deg,#f0f1f3,#e8e9ed)}.auth-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius-xl);padding:var(--space-2xl);width:100%;max-width:440px;box-shadow:0 10px 40px #00000014}.auth-logo{text-align:center;margin-bottom:var(--space-xl)}.auth-logo h1{font-size:var(--font-size-4xl);font-weight:800;background:linear-gradient(135deg,#b45309,#92400e);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.auth-logo p{color:var(--text-muted);font-size:var(--font-size-sm);margin-top:var(--space-xs)}.auth-footer{text-align:center;margin-top:var(--space-lg);font-size:var(--font-size-sm);color:var(--text-muted)}.auth-footer a{color:var(--primary-light);font-weight:600}.auth-error{background:#ef44441a;border:1px solid var(--danger);color:var(--danger);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);margin-bottom:var(--space-md);font-size:var(--font-size-sm)}.qr-container{text-align:center;padding:var(--space-lg)}.qr-container canvas{border-radius:var(--radius-md);margin:var(--space-lg) auto}.share-link{display:flex;gap:var(--space-sm);margin-top:var(--space-md)}.share-link input{flex:1;padding:var(--space-sm) var(--space-md);background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-size:var(--font-size-sm);font-family:inherit}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideIn{0%{opacity:0}to{opacity:1}}[dir=rtl] .animate-in{animation:slideIn .3s ease both}@keyframes slideInRtl{0%{opacity:0}to{opacity:1}}.animate-in{animation:slideIn .3s ease both}.print-view{display:none}@media print{body{background:#fff!important;color:#000!important;font-family:Inter,Tajawal,sans-serif!important}.sidebar,.bottom-nav,.mobile-header,.no-print{display:none!important}.main-content{margin:0!important;padding:0!important}.print-view{display:block!important;width:100%;max-width:210mm;margin:0 auto;padding:5mm 6mm;font-size:8pt}.print-header{display:flex;justify-content:space-between;align-items:center;border-bottom:1.5px solid #333;padding-bottom:3mm;margin-bottom:2mm}.print-gym-name{font-size:15pt;font-weight:800;color:#333}.print-captain-info{text-align:right;font-size:7pt;color:#666}[dir=rtl] .print-captain-info{text-align:left}.print-player-info{display:flex;justify-content:space-between;background:#f5f5f5;padding:1.5mm 3mm;border-radius:1.5mm;margin-bottom:2mm;font-size:8pt}.print-days-grid{display:grid;grid-template-columns:1fr 1fr;gap:2mm}.print-day{border:1px solid #ccc;border-radius:1.5mm;break-inside:avoid}.print-day-header{background:#333;color:#fff;padding:1mm 2.5mm;font-weight:700;font-size:8pt;border-radius:1.5mm 1.5mm 0 0}.print-day-exercises{padding:1mm}.print-exercise-row{display:grid;grid-template-columns:18px 1fr 40px 40px;padding:.8mm 1.5mm;border-bottom:.5px solid #eee;font-size:8pt;align-items:center;line-height:1.3}.print-exercise-row:last-child{border-bottom:none}.print-exercise-num{font-weight:700;color:#888;font-size:6.5pt}.print-exercise-header{display:grid;grid-template-columns:18px 1fr 40px 40px;padding:.5mm 1.5mm;font-size:6.5pt;font-weight:700;color:#999;text-transform:uppercase;border-bottom:.5px solid #ddd}.print-notes{margin-top:2mm;padding:1.5mm 2mm;background:#f9f9f9;border:.5px solid #ddd;border-radius:1mm;font-size:7pt;color:#555}.print-footer{margin-top:2mm;font-size:6.5pt;color:#aaa;border-top:.5px solid #ddd;padding-top:1mm}.print-size-lg{font-size:12pt}.print-size-lg .print-gym-name{font-size:20pt}.print-size-lg .print-player-info{font-size:11pt;padding:3mm 5mm}.print-size-lg .print-days-grid{grid-template-columns:1fr;gap:4mm}.print-size-lg .print-day-header{font-size:12pt;padding:2.5mm 5mm}.print-size-lg .print-exercise-row{grid-template-columns:26px 1fr 55px 55px;font-size:11pt;padding:2mm 3mm}.print-size-lg 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